Metta
A 29-minute guided metta (loving kindness) meditation.
Download: Metta Instructions
Breath Meditation
A 25-minute guided meditation.
Download: Breath Meditation Instructions
Guided Body Scan
A 22-minute guided body scan meditation.
Download: Guided Body Scan
Choiceless Awareness Directions
A 4-minute instruction on how to practice choiceless awareness meditation.
Download: Choiceless Awareness Directions
Monk image courtesy of Wikipedia.