This course is designed to inform and inspire your practice in addition to connecting you with a live community of practitioners. It’s a great way to motivate consistency in your practice and also clarify some core concepts in meditation. The course focuses on Shamatha-Vipassana meditation, emphasizing the cultivation of stable attention and strong awareness. It will also touch on Metta aka Loving-Kindness meditation.
The course happens live and in-person with Upali. Each week we will talk about our meditation experiences and explore ideas and techniques of practice to help bridge the gap from what we read about meditation to what we experience on the cushion. The course meets weekly over Zoom for a duration of 4 weeks.
About the Teacher
Upasaka Upali (Paul Peterson) was Tucker Peck’s first dharma student and now his teaching partner. You can read more about Upali here.
Check out Upali’s website for more info: https://upalimeditation.com/online-classes/intro-course/