This course is designed to inform and inspire your practice in addition to connecting you with a live community of practitioners. It’s a great way to motivate consistency in your practice and also clarify some core concepts in meditation. The course focuses on Shamatha-Vipassana meditation, emphasizing the cultivation of stable attention and strong awareness. It will also touch on Metta aka Loving-Kindness meditation.
The course happens live and in-person with Dr. Kynan Tan. Each week we will talk about our meditation experiences and explore ideas and techniques of practice to help bridge the gap from what we read about meditation to what we experience on the cushion. The course meets weekly over Zoom for a duration of 8 weeks.
About the Teacher
Kynan Tan is one of two teachers who Tucker has authorized to teach, and you can read more about Kynan here.