Tucker’s Tuesday eSangha is an advanced meditation class, and new practitioners might feel pretty lost.  So unless someone already has a fairly advanced practice (generally meaning at least a year of daily sitting plus a retreat), we suggest starting by doing an introductory sequence with Nicoya Helm.

Class dates and registration for the Intro Course can be found here on Nicoya’s website,

If you would like to take an introductory sequence and there is no course offered soon, you’re welcome to meet with Nicoya one-on-one, or bring your own group!  


Head over here!